Hiring The Perfect Sports Massage Therapist On The First Shot Is Possible
Hiring The Perfect Sports Massage Therapist On The First Shot Is Possible
Blog Article
Combining Yoga and Sports Massage
When it comes to yoga, the benefits are numerous. The practice strengthens muscles, improves flexibility and promotes relaxation. Massage therapy, on the other hand, relieves muscle tension and enhances circulation.
Combining yoga and massage offers a profoundly enriching path to holistic well-being. Read on to discover the many benefits of this powerful duo!
Increased Flexibility
Whether you’re a seasoned athlete seeking to beat your PB or someone just looking for a healthier way to relax, incorporating yoga and massage into your regular routine will help you achieve all your fitness goals. Both practices provide benefits that complement each other, such as increasing flexibility and reducing chronic pain.
For example, yoga enhances joint position sense and improves balance while also strengthening muscles. These postures increase flexibility while reducing stiffness, thereby preventing injury. Sports massage is an effective treatment for muscle tightness, alleviating aches and pains associated with recurring activity and helping you recover from injuries.
If you want to maximize flexibility enhancement, try scheduling a massage before your yoga class. This will allow your muscles to warm up and stretch more easily, ensuring that you get the most out of your yoga session. However, be sure to consult your therapist about the best time to schedule your massage. Some massage techniques, such as deep tissue, need some recovery time and may not be beneficial if done immediately before yoga.
Increased Circulation
Incorporating yoga and sports massage in your fitness routine maximizes the benefits of both activities. A massage can improve flexibility, reduce muscle soreness and help the body heal from exercise-related injuries.
In addition, the techniques used in sports massage boost circulation, which can increase oxygen and nutrients to overworked muscles and aid in removing metabolic waste products such as lactic acid. This allows for better performance and faster recovery from intense exercise, training sessions or competition.
In addition, sports massage techniques like effleurage (long gliding strokes with the palms how sports massage targets muscle knots or forearms) and petrissage (kneading and rolling of the soft tissue) help to break down adhesions and knots. They also increase the pliability of muscle fibers, which can prevent strains and sprains during athletic events or daily life. It can also help reduce delayed onset muscle soreness (DOMS) in athletes. DOMS is a common result of exercise-related muscle damage and can be caused by reduced blood flow to an area, muscle spasm, or a build up of waste products.
Reduced Stress
During this busy holiday season, getting a massage and practicing yoga is an excellent way to reduce stress. Having a massage lowers the blood pressure and resting heart rate, allowing muscles throughout the body to relax and yoga improves respiration, energy and vitality – making it the perfect combination to combat stress.
Sports massage can be helpful to anyone, not just athletes and gym-goers – whether you’re a seasoned athlete striving for your next PB, someone who is new to exercise and wants to ease their sore muscles, or simply want to prevent injury after gentle jogs. It can also be used to aid recovery from an injury. It’s important to experiment with the sequence of yoga and massage, finding what works best for optimizing your performance in class (or for your general wellbeing). However, a word of caution: deep tissue massages should be avoided before yoga as they require downtime for the body to recover.
Better Sleep
Sleep is essential for all of us, but it’s especially important to athletes. Insufficient or poor quality sleep can result in diminished performance and even injury. Fortunately, combining yoga with sports massage has been shown to improve both the quantity and quality of sleep.
The psychological benefits of massage are largely responsible for these effects on sleep, as they promote a shift towards the parasympathetic (rest and digest) state. Additionally, massage has been found to boost serotonin levels which help facilitate the production of melatonin, a hormone that signals sleep.
Adding Yoga to your pre-sleep routine can have even more positive impact on sleep, particularly for those with insomnia. However, the effectiveness of yoga to reduce insomnia depends on mindfulness, so it’s important to start your session slowly and pay attention to how your body is feeling. You don’t want to wake up with a backache from Child’s Pose! ....